PHYSICAL THERAPY + PILATES DESIGNED AROUND YOU
Personalized care to help you move better, get stronger, and stay active.
Personalized care to help you move better, get stronger, and stay active.
Arrow Pilates + PT provides personalized, one-on-one physical therapy in the comfort of your home or office. Private Pilates sessions are offered in-home or in a private studio setting, along with wellness services throughout the Traverse City and Leelanau area.
Dr. Lisa Fernandez, PT, DPT, NCPT brings over 25 years of experience in physical therapy, fitness, and Pilates to create individualized care focused on strength, mobility, balance, recovery, and lifelong movement.
Medicare Part B accepted for eligible physical therapy services.
Personalized one-on-one physical therapy to reduce pain, restore movement, and improve strength and function — in the comfort of your home or office.
One-on-one Pilates sessions designed to improve strength, balance, flexibility, posture, and movement control.
A targeted treatment used to address muscle tension, trigger points, and pain while supporting improved mobility and recovery.
Customized recovery sessions using tools and techniques designed to reduce soreness, support recovery, and help you move and feel your best.
Movement assessment and individualized training to identify imbalances, improve performance, and help reduce injury risk.
Personalized balance and strength training designed to improve confidence, stability, and everyday function. .
Please contact me directly with any questions or scheduling inquiries.
Movement tips, Pilates updates, workshops, and local wellness news.
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